Fitness training is only successful if the participant believes in the program and the person helping them. The program needs to be tailored to fit each individual, and should include a progressive advancement of goals and challenges. Each individual has individual needs, concerns, and, sometimes a relevant medical history. Fitness training in a fitness center that is partnered with a physical therapy clinic, definitely has a foot up over the standard gym that employs weekend certified trainers. Get your training from an experienced, knowledgeable team of fitness experts.